›NNT = 2 at 8 weeks compared to injection alone
›Load management education
›Avoid compressive loading of the gluteal tendons
›Sitting with legs uncrossed reduces tendon compression
›Progressive hip abductor strengthening
›Side-lying hip abduction exercises
›Clamshell exercises with progressive resistance
›Single-leg stance progression when tolerated
›Biomechanical correction
›Gait retraining to reduce pelvic drop
›Orthotic assessment for leg length discrepancy
›Weight management counseling
›Obesity is a significant modifiable risk factor
›Peritrochanteric corticosteroid injection
›Triamcinolone acetonide
›40 mg in 4 to 6 mL local anesthetic
›Bupivacaine 0.25% or lidocaine 1% as vehicle
›Injected at point of maximal tenderness
›Prednisolone alternative
›25 mg in 4 to 6 mL local anesthetic
›Technique
›Ultrasound guidance improves accuracy and outcomes
›Direct visualization of needle tip in bursa confirmed before injection
›Landmark-guided technique acceptable if ultrasound unavailable
›Efficacy
›Provides faster short-term relief (1 to 3 months) than exercise alone
›No long-term superiority over exercise at 52 weeks
›One RCT showed no significant difference versus saline at 1 month
›Limitations and precautions
›Avoid repeated injections (risk of gluteal tendon weakening)
›Maximum 2 to 3 injections per site per year recommended
›Exclude infection before injecting
›Temporary post-injection flare in up to 10% of patients
Second-line interventions
›Extracorporeal shockwave therapy (ESWT)
›Similar efficacy to corticosteroid injection at 3 months
›Potentially superior at 12 months in comparative studies
›3 to 5 sessions at weekly intervals
›Appropriate for patients who cannot tolerate or have failed injection
›PRP injection
›Emerging evidence for sustained benefit at 2 years
›Particularly effective for gluteal tendinopathy component
›Longer-lasting benefit than corticosteroid injection
›2 to 3 mL leukocyte-poor PRP injected under ultrasound guidance
›Appropriate for refractory cases after failed corticosteroid injection
›Surgical indications and options
›Refractory to at least 6 months of conservative management
›Trial must include physiotherapy and at least one injection
›Endoscopic bursectomy
›For isolated bursitis refractory to conservative care
›Gluteal tendon repair
›For large partial or complete gluteus medius or minimus tears
›Orthopedic referral required
›ITB release or lengthening
›For significant ITB tightness contributing to symptoms
›Expected outcomes
›Good to excellent outcomes in 80% of carefully selected surgical patients