›Orthotic and footwear modifications
›Heel cups or heel lifts
›Reduce traction force on the calcaneal apophysis
›Off-the-shelf heel raises showed faster early improvement in patient satisfaction compared to wait-and-see in RCT (Wiegerinck et al., 2016)
›Improvement in pain scores at early follow-up
›No significant difference from physical therapy at 3 months
›Height 6–12 mm commonly recommended
›Custom orthotics
›May be more effective than off-the-shelf options for biomechanical correction
›Address overpronation and leg-length discrepancy
›Indicated when pes planus or significant biomechanical abnormality identified
›Footwear counseling
›Cushioned heel counter preferred
›Avoid flat shoes without heel cushioning
›Avoid cleated footwear when symptomatic
Stretching and Strengthening
›Physiotherapy exercises
›Gastrocnemius-soleus stretching program
›Standing wall stretch with knee extended — targets gastrocnemius
›Hold 30 seconds, repeat 3 times, 2–3 sessions daily
›Continue even after symptom resolution
›Bent-knee stretch — targets soleus
›Hold 30 seconds, repeat 3 times, 2–3 sessions daily
›Most beneficial when dorsiflexion is restricted
›Eccentric heel drop exercises
›Single-leg eccentric lowering over a step edge
›3 sets of 15 repetitions daily
›Advance to weighted as tolerated
›Reduces recurrence risk
›Evidence supports eccentric loading for Achilles tendon units
›Lower-level evidence specifically for calcaneal apophysitis
›Additional management options
›Kinesio taping
›Emerging evidence supports use as adjunctive therapy
›Reduces pain during activity
›Applied by trained physiotherapist
›Physical therapy referral
›Supervised eccentric exercise programs
›Gait retraining when indicated
›No significant difference from heel raises or wait-and-see at 3 months in RCT
Severe or Refractory Cases
›Escalated management
›Short-term immobilization
›Walking boot or CAM walker
›Reserved for severe pain limiting ambulation
›Typically 2–4 weeks duration
›Temporary non-weight-bearing with crutches
›Reserved for inability to tolerate any weight-bearing
›Very short duration to avoid deconditioning
›Interventions with no role in Sever's disease
›Corticosteroid injections — not indicated
›No evidence of benefit
›Risk of tendon weakening
›Surgical intervention — not indicated for Sever's disease
›Condition is self-limiting
›Surgery is never required